Essential oils have been found to have a positive impact on memory and dream recall. Here is a guide to understanding the effects of rose oil and other essential oils on memory and dream recall, as well as the best ways to use them.

Rose Oil and Memory

Rose oil has been found to improve the ability to recall information in a small study of students in Kazakhstan. However, it did not improve the ability to learn new information.

A study also found that using aromatherapy essential oils, such as rose oil, nightly boosted word recall by 226% and improved the functioning of a key brain pathway that plays a role in learning and memory.

Rose Oil and Dream Recall

Rose oil is believed to have an impact on dream recall, with some sources suggesting it can help with recalling dreams. One user reported having “weird and bad dreams” that they remembered upon waking after using rose oil.

A blend of essential oils, including Bulgarian rose, is marketed as a “Lucid Dreaming Blend” that induces lucid dreaming and memory dream recall. The blend is said to improve the sleep cycle, allowing the body to enter REM sleep more quickly for a deeper and longer sleep. It is recommended to diffuse 7 to 8 drops of the blend in a diffuser each night or dilute 4 to 6 drops in grapeseed oil and massage it into the back of the neck at the top of the spine before bed.

However, a study found that the rose fragrance during REM sleep made no difference to the students’ scores, suggesting that the hues, horrors, and hilarity of dreams during REM reflect the brain’s efforts to integrate emotional, rather than factual, memories.

Using Rose Oil

Rose oil can be used in various ways to support memory and dream recall. It can be inhaled directly, diffused in a room, used as a massage oil, sprayed in the air, or even placed in a bath.

Other Oils and Herbs for Memory and Dream Recall

Several other essential oils and herbs have been found to aid memory and dream recall:

Rosemary Oil: Rosemary oil has been extensively studied for its effects on cognitive function and memory. It has been found to increase the brain’s supply of the neurotransmitter acetylcholine, enhancing the chemical connections between neurons, which mimics the way that some medications for dementia work. Studies have found that rosemary oil can boost short-term memory and improve cognition in lab animals, including those with memory deficits. Peppermint Oil: Peppermint oil may enhance performance on memory and attention tests, while also improving feelings of alertness. Animal studies suggest that peppermint oil may protect neurons in the brain and improve the body’s balance of free radicals and antioxidants. Lavender Oil: Lavender oil has mixed results for memory enhancement. One study found that lavender aroma decreased memory and reaction time, while a review of multiple studies found that lavender enhanced or improved several aspects of cognition, especially sustained attention. Frankincense: Frankincense is another essential oil that can help support mental clarity and alertness. Wild Orange: Wild Orange is often used in combination with peppermint oil to support focus and memory. InTune® Focus Blend: InTune® Focus Blend is an essential oil blend that can help regain focus while performing tedious tasks and overcome an afternoon slump.

To use these oils for memory and dream recall, they can be diffused, inhaled, or applied topically. It is recommended to use them during the memory-making period, such as while studying, to support long-term memory.

Blue Lotus – A Meditative Tea To Enhance Dreams

Blue lotus, also known as Nymphaea Caerulea, is a herb that is highly regarded in yogic practices and meditation. In Hinduism, it is considered a source and possessor of the universe’s highest sacred energies. The herb is believed to promote the mind-body-spirit connection and induce lucid dreaming states.

Many holistic healers recommend blue lotus for insomnia sufferers, as it is thought to aid dream recollection. Typically, the herb is consumed by smoking, in elixirs, or steeped in teas. It is believed to be particularly helpful for those who have trouble dreaming or frequently wake up in dreams.

Blue lotus is also believed to have adaptogenic benefits, similar to the ginseng family. It is thought to relieve depression by encouraging a greater examination of the factors that led to the depression. The calming euphoria associated with blue lotus is believed to bring insight, leading to increased states of cosmic connection and soul growth.

The herb is also revered for its ability to increase sexual vitality in both men and women.

In addition to its effects on dreaming and sexual vitality, blue lotus is believed to improve intuitive skills. Summarizing and processing the memories that appear in our dreams can help us develop our intuitive abilities. Recording our dreams gives the mind an opportunity to learn from the patterns and “dream plots” that reflect our deepest emotions and memories.

Dream journaling is a practice that many experts believe can enhance dream recall and overall memory. In one study, researchers found that upon awakening, memory for the dream often vanishes rapidly unless written down or recorded, even for intense emotional dreams.

Creating a dream club can be a beneficial way to share dreams with trusted friends and confidants, building community with like-minded people and making the “shadow work” less lonely.

Herbs for Memory and Brain Health

Ginkgo: Ginkgo Biloba is a plant used in TCM for memory improvement. This herb is known as the 'fountain of youth' in China due to its anti-ageing and memory-enhancing properties. It is a circulatory herb that aids blood flow to the brain and central nervous system, making it particularly helpful for boosting memory and concentration. It is often indicated for those with dementia, dyslexia, and certain types of depression. Ginkgo can be taken as a liquid herbal tincture, capsule, or tea. Gotu Kola: This herb, popular in Ayurvedic and Chinese medicine, is used to enhance memory and cognitive function. It is known as the herb of longevity and has shown effectiveness for those with Alzheimer's disease due to its neuroprotective properties. Gotu Kola is an anti-inflammatory and regenerative herb that promotes healing in blood vessels and arteries, supporting blood flow to the brain. Echinacea: Echinacea is another herb that supports memory and brain health. Rhodiola Rosea:This herb is known for its memory and cognition-enhancing properties. Maca Root: Maca Root is a supplement that can support memory and brain health. Acorus Calamus L. (Sweet Flag): This semi-aquatic herb has numerous therapeutic properties, including antiproliferative, antiulcerative, antibacterial, antioxidant, insecticidal, immunosuppressive, and antifungal properties. It is used in TCM for memory improvement. Huperzia Serrata: Huperzia Serrata is another plant used in TCM for memory improvement. Panax Ginseng: Panax Ginseng is also used in TCM for memory improvement. Camellia Sinensis: Camellia Sinensis is another plant used in TCM for memory improvement. Pine Bark: Pine Bark is another herb that can support memory and brain health. Fo-Ti: Fo-Ti is a traditional Chinese herb that is believed to promote longevity and improve memory. Cat's Claw: Cat's Claw is a herb that has been used for centuries in South America for its medicinal properties. It has neuroprotective effects and may improve cognitive function.

Supplements for Memory and Brain Health

Lion's Mane Mushrooms: Lion's Mane mushrooms are traditionally taken for brain health and recall. Turmeric: Turmeric is another supplement that supports brain health and recall. Holy Basil: Holy Basil is often included in supplements for brain health and recall. Omega-3s: Omega-3 fatty acids are essential for brain health and cognitive function. They can be found in fish oil supplements or in plant-based sources like flaxseed oil and chia seeds. Chlorella: Chlorella is a type of algae that is rich in nutrients and antioxidants. It is believed to have neuroprotective effects and may improve memory and cognitive function. Garlic: Garlic is a well-known herb with numerous health benefits. It has been shown to improve cognitive function and protect against age-related cognitive decline.

These herbs and supplements can be taken in capsules, teas, tinctures, and powders. It is important to consult with a healthcare professional before taking any new supplements or herbs, especially if you have any underlying health conditions or are taking medications.